The Sweet Poison



Dr. Z talks about Aspartame and her personal intake on Aspartame consumption …

Naturopathic Doctor - Lifestyle - Nutrition

Antibiotics and weight gain?



Dr. Z talks about the direct link between weight gain and taking antibiotics …

Naturopathic Doctor - Lifestyle - Nutrition

The Confusion: What egg to buy?



Dr. Z talks about free range vs. free run to address the confusion many people face in grocery stores...

Naturopathic Doctor - Lifestyle - Nutrition

Weight Loss vs. Fat Loss



Dr. Z talkes about healthy ways to lose weight…

Naturopathic Doctor - Lifestyle - Nutrition

Statin Controversy: Extraordinary or Unwise?

With all the controversy around statin use, Dr. Z breaks down the risks and benefits of statin medications …

Naturopathic Doctor - Lifestyle - Nutrition

Sugar Control - Glycemic Index

Our guest blogger's post on Glycemic Index and Diabetes Prevention …

Naturopathic Doctor - Lifestyle - Nutrition

Picky Eater

Dr. Z's top tips for dealing with your picky eater at home …

Naturopathic Doctor - Lifestyle - Nutrition

A Quest to Digest

Dr. Z's top five tips for fine-tuning the digestive system …

Naturopathic Doctor - Lifestyle - Nutrition

SOY: Good or Bad?

Controversy around soy and how important it is for people to know the good and the bad side of soy …

Naturopathic Doctor - Lifestyle - Nutrition

Fall healthy foods

Dr.Z's most favourite foods in Fall and what are their benefits …

Naturopathic Doctor - Lifestyle - Nutrition

Sneeze season survival guide

"It is not the germ, it is your body". If you have a strong immune system, germs cannot survive and make you sick …

Naturopathic Doctor - Lifestyle - Nutrition

Dragon Breath

Do I have bad breath? If your answer is yes, you can fix it most of the time ...

Naturopathic Doctor - Lifestyle - Nutrition

Anxiety – Take Control

What is anxiety? Is there any magic pill or miracle cure for it and what are your natural options ...

Naturopathic Doctor - Lifestyle - Nutrition

Crack My Back & Knuckles!

Is it safe to crack your own back or knuckles? ...

Naturopathic Doctor - Lifestyle - Nutrition

Purple Day!

Purple day, is the global day of epilepsy awareness. Dr. Z's recommendations to control seizures and manage medications side effects ...

Naturopathic Doctor - Lifestyle - Nutrition

Snow Melt a.k.a. Water!

How much water is enough, on a daily basis? ...

Naturopathic Doctor - Lifestyle - Nutrition

Global Sweet Tooth

Sugar addiction and 2014 World health Organization's new guidelines ...

Naturopathic Doctor - Lifestyle - Nutrition